top of page
(712) 433-2400
Loess Hills Prairie Seminar
Monona County Conservation
Meals & Allergen Information
The Loess Hills Prairie Seminar team strives to work with local food vendors and to provide gluten-free and plant-based options for attendees. Information about this year's vendors and meal ingredients can be viewed below.
Meals & Allergen Info: Text
Meal Ingredients List:
Saturday Lunch
Baked Potato Ingredients List: (Sour cream and butter packets will be available on the side)
Omnivore Option: extra-large baked potato, chicken, bacon, grilled onions, and cheese (Gluten Free)
Vegetarian/Vegan Option: extra-large baked potato, broccoli, cauliflower, and carrots (vegetables cooked in olive oil) (Gluten Free)
Assorted Dessert Bars: Gluten Free
Saturday Dinner
Includes drink choice: Lemonade, Iced Tea, Coffee, Water
BBQ meal option: Gluten Free if you choose to not take a bun with meat
Grilled Chicken Option: grilled chicken breast
Beef Brisket Option: smoked beef brisket
Smoked Mac and Cheese: Gluten Free noodles. Contains: dairy products--cheeses, milk, and butter
Buttered Green Beans with Bacon: green beans. Contains: bacon, butter
Lettuce Salad: various dressings and toppings available
Fruit Salad: grapes, blueberries, strawberries, raspberries, kiwi, banana, with a peach glaze
Smoked Peach Cobbler Dessert: Gluten Free
Soup and Salad Option: (All of these options are Gluten Free and will receive the Smoked Peach Cobbler dessert as well)
Soup: tomatoes, red onion, extra virgin olive oil, balsamic vinegar, garlic, partially dried basil, ground sage, ancient fine sea salt, ground black pepper
Omnivore Salad: Romaine lettuce, chicken breast, grape tomatoes, cheddar cheese, hard boiled eggs, crumbled bacon, avocado, garlic powder, onion powder, ancient fine sea salt, dried dill weed, dried parsley, freeze dried chives, ground black pepper, fresh lemon juice, almond milk, organic coconut oil. Contains: milk, eggs
Vegetarian Salad: chickpeas, spinach and spring mix, grape tomatoes, tahini, English cucumber, water, medium pitted green olives, fresh lemon juice, crumbled feta cheese, red onion, apple cider vinegar, garlic, dill weed, ancient fine sea salt Contains: sesame
Vegan Salad: Romaine lettuce, grape tomatoes, fresh lemon juice, water, red onion, carrots, raw sunflower seeds, bell pepper, apple cider vinegar, extra virgin olive oil, Dijon mustard, ancient fine sea salt, ground black pepper, fresh mint, white beans
Vendor Information
Coffee, pastries, and muffins by Shawna Chapman from Downtown Coffee and Cream - Onawa, IA
Baked Potato meal prepared by Staci Watson from Ada J’s Steakhouse - Ute, IA
BBQ meal prepared by Tara Wright from J.U.G.G.S. BBQ - Onawa, IA
Tomato Soup and Salads prepared by Jessica Carrier from Chomping Grounds - Onawa, IA
Meals & Allergen Info: Text
bottom of page